(804) 496-1775

Opening Hours

Mon - Fri: 10:00AM - 4:00PM

Experience what MFR can do for you.

Resonance Myofascial Release Richmond VA

I work with people experiencing chronic and unexplained pain to get their lives and bodies back.

Myofascial Release Therapy (MFR) works. It works where other therapies have not, with long term results, treating the root of the problem, not just the symptoms.

You might be my client if:

You desperately want to able to work out again, but your body hurts too much for pushups or weights or even a 10 minute jog.

You want to pick up your grandkids without hurting. Rolling around with them seems like a lifetime ago.

You want to be able to go to work without your neck getting stiff or your hands going numb.

You want relief from headaches and brain fog, so you can handle all the things, like you’ve always done.

You need this back pain gone because it’s making it impossible to pick up your two year old, or even unload the dishwasher.

Maybe you’ve tried conventional therapy and it either hasn’t helped that much or at all, or it’s stopped helping.

You want to hike without that hitch in your hip causing you to catch your breath and have to stop.

You just want to be able to be on your feet without excruciating pain in the heels and arches.

I hear you. I’ve been you. I’ve helped many of you with these exact issues. I’ve been working with bodies in pain since 2010 and Myofascial Release (MFR) is hands down the most effective treatment I’ve ever experienced and provided. MFR helps with all of these issues, regardless of diagnosis. When you treat the fascial system of the body you are treating the cause of the symptoms and the whole person.

If you want the life that’s on the other side of your pain…


Working with me is collaborative. I evaluate your posture and structure, taking into account your history, what you’re currently experiencing, and your goals. 

Each session includes an hour of hands on treatment, as well as an evaluation of your posture and restrictions, recommendations and guidance in self care, and my full presence and focus on you – in a relaxed, peaceful and therapeutic environment. This is not a medical facility. It’s caring for your health. It’s a place for you to be fully heard and seen, exactly as you are in this moment, and welcomed. This is where healing begins and lives change.

 A commitment to consistent and regular MFR treatment will change your body and more importantly, your life. It starts with the the simple first step. Schedule an appointment and experience the difference in hands on treatment.

You may of course have questions and this is what the first session is for, however in the meantime feel free to reach out to me via a phone call or email.

Some conditions MFR addresses:

Headaches, migraines, neck pain, shoulder pain, back pain, hip pain, carpal tunnel symptoms, jaw pain, disc problems, sciatica, whiplash, sports injuries, painful scars, adhesions, pelvic pain, fibromyalgia and chronic fatigue, mystery pain, pain conditions that you have been told there is no help for, and more.

Work With Me

Myofascial Release

  • Sessions are 60 Minutes ~ $150
  • (Gratuity not accepted.)
  • ~ By Appointment Only ~
    Monday – Friday 10:00am – 4:00pm
  • phone: 804-496-1775
  • email:
  • Book Now

What to Expect

  • Every session begins with a standing and on-table evaluation of your posture and areas of restriction.
  • You’ll be in treatment clothes – think gym clothes: loose running shorts and a sports bra or tank top as appropriate.
  • It’s important that you don’t apply moisturizers, creams or lotions before your appointment as it interferes with treatment.

Cancellations and Rescheduling

You must give more than 24 hours notice if you need to cancel or reschedule your appointment. If an appointment is cancelled or rescheduled with less than 24 hours notice, the full session fee must be paid.


10473 Georgetown Rd Mechanicsville VA 23116

Welcome to my home office. You’ll find a calm peaceful room with it’s own entrance & half bath, in a quiet setting perfect for MFR.

My MFR Training & More

Advanced Level Therapist in John F. Barnes’ Myofascial Release approach.

John F. Barnes MFR training: MFR 1 (x2), MFR2, Unwinding(x2), Fascial Pelvis(x3), Rebounding, Pediatrics, Fascial Cranium (x2), Cervical Thoracic (x2), Quantum Leap, Skill Enhancement Seminar, T4T, Advanced Unwinding, Healing Seminar, Women’s Health.

Lead Clinic Instructor for Massage Therapy students at Lotus Professional College in Richmond, VA since 2020.

Licensed as a Massage Therapist in Virginia in 2011, license #0019009909

Licensed as a Massage Therapist in Tennessee from 2012 to 2019.

2011 Graduate from Massage Therapy program at Lotus Professional College.

Member, Associated Bodywork & Massage Professionals.

BFA in Metalsmithing from VCU in Richmond, VA.